GlossaryNutrition · Goals
Total daily energy expenditure (TDEE)
The total amount of energy a person expends per day, combining basal metabolism, activity, and thermogenesis.
Definition and context
The total amount of energy a person expends per day, combining basal metabolism, activity, and thermogenesis. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Includes basal metabolic rate, physical activity (exercise and NEAT), thermic effect of food, and metabolic adaptations. It is the basis for calculating maintenance, deficit, or surplus.
Why is it relevant?
Calculating TDEE enables precise calorie personalization and progress adjustments without relying on generic formulas.
Applied example
How to apply it in Almendra
- Record BMR, NEAT, and exercise in Almendra to estimate TDEE and update it with real data.
- Generate reports comparing prescribed calories vs. weight progress to adjust the estimated TDEE.
- Automate reminders to update weekly steps/activity and recalculate needs.
Key recommendations
- Combine theoretical calculation with weight and circumference observation over 2-3 weeks.
- Consider metabolic adaptations during prolonged diets.
- Differentiate between training and non-training days if there is significant variation.
- Review NEAT: changes in steps or sedentary time can alter TDEE.
- Use TDEE as a starting point; adjust with real data.
Frequently asked questions
How often should I recalculate TDEE?
Every 3-4 weeks or after relevant changes in activity, weight, or routine.
Are formulas sufficient?
They are an approximation; validate with real weight and measurements and adjust accordingly.
Related terms
Next step
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