Data-driven nutrition
Calorie calculator (TDEE)
TDEE is the estimated number of calories a person burns per day, factoring in their basal metabolism and activity level. Use it to build personalized plans without running the formulas by hand.
Completa los datos de tu paciente
Elige fórmula, actividad y datos básicos para calcular TDEE.
Resultados listos
Usa estos rangos como base para tus planes.
Gasto basal (BMR)
–
Sin actividad física, solo metabolismo.
Calorías de mantenimiento (TDEE)
–
Completa los datos para ver el cálculo.
Pérdida de peso
–
Déficit moderado 10-20% para progresos sostenibles.
Ganancia muscular
–
Superávit 5-15% para ganar masa minimizando grasa.
Próximo paso
Impulsa tu práctica con planes automáticos en Almendra
Usa estas calorías para generar planes completos en segundos y entregar mejores resultados.
What is TDEE?
Total Daily Energy Expenditure. It combines the basal metabolic rate (calories the body uses at rest) with the extra expenditure from physical activity.
How accurate is this calculator?
It uses the widely validated Mifflin-St Jeor formula. Factors like muscle mass or stress can shift real expenditure, so treat it as a starting guide.
How do I use these values in a meal plan?
Start from maintenance calories and adjust for the goal: a moderate deficit to lose weight or a slight surplus to gain muscle — always with a solid macro distribution and weekly follow-ups.
Next step
Power your nutrition practice with Almendra →
Design plans, manage clients, and automate clinical follow-ups in one platform built for nutritionists.