GlossaryNutrition · Goals
Protein intake
The total amount of protein consumed per day, aligned with goal, clinical status, and activity.
Definition and context
The total amount of protein consumed per day, aligned with goal, clinical status, and activity. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Calculated in g/kg or as a % of calories. Should be distributed across multiple servings to optimize protein synthesis and satiety.
Why is it relevant?
Key for preserving lean mass, improving recovery, and controlling appetite during deficit or maintenance.
Applied example
How to apply it in Almendra
- Set daily protein goals in Almendra and enable automatic tracking.
- Send quick protein-rich meal ideas when the patient is not hitting the target.
- Adjust the protein goal based on weight progress and digestive feedback.
Key recommendations
- Define g/kg based on goal (1.2-1.6 maintenance; 1.6-2.2 deficit/hypertrophy).
- Distribute across 3-5 servings of 20-40 g each.
- Combine sources for a complete amino acid profile.
- Consider digestion and preferences (plant/animal).
- Avoid increasing protein at the expense of displacing fiber and micronutrients.
Frequently asked questions
What happens if I miss my target one day?
Nothing serious; prioritize weekly consistency and adjust the remaining days without extreme compensation.
Does increasing protein help with satiety?
Yes, it typically reduces hunger and cravings, especially during a deficit.
Related terms
Next step
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