GlossaryNutrition · Assessment
Body composition
The proportion of fat mass, lean mass, and other compartments in the body.
Definition and context
The proportion of fat mass, lean mass, and other compartments in the body. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Estimated with methods such as bioimpedance, DEXA, or skinfold calipers. Informs about risks, performance, and response to the nutrition plan.
Why is it relevant?
Helps differentiate healthy weight changes (fat vs. muscle) and adjust interventions.
Applied example
How to apply it in Almendra
- Store bioimpedance and skinfold results in Almendra and compare them over time.
- Generate simple reports to explain to the patient that "stable weight" can mask recomposition.
- Schedule control reminders when macros or training phase change.
Key recommendations
- Use the same method and conditions for each measurement.
- Combine with circumferences and performance for better interpretation.
- Explain limitations and possible margins of error.
- Avoid over-adjusting the plan based on minor variations.
- Consider hydration and menstrual cycle in interpretation.
Frequently asked questions
Which method is best?
The most consistently available one; DEXA is precise but costly, bioimpedance is accessible if standardized.
How often should I measure?
Every 6-8 weeks is usually enough; avoid very frequent measurements that may confuse the patient.
Related terms
Next step
Boost your nutrition practice with Almendra →
Design meal plans, manage patients, and automate follow-ups without leaving Almendra. Turn this concept into measurable results today.