GlossaryNutrition · Assessment
Body fat percentage
The proportion of fat relative to total weight, used to evaluate risks and progress.
Definition and context
The proportion of fat relative to total weight, used to evaluate risks and progress. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Obtained with methods such as bioimpedance, skinfolds, or DEXA. Should be interpreted alongside circumferences, lean mass, and clinical status.
Why is it relevant?
Helps monitor recomposition and cardiometabolic risks, guiding plan and training adjustments.
Applied example
How to apply it in Almendra
- Record body fat % and display it in charts alongside circumferences and weight.
- Include notes on method and date to interpret trends correctly.
- Associate body fat % changes with macro adjustments and training plan in the profile.
Key recommendations
- Use the same device and conditions when measuring.
- Do not rely solely on %; also review waist and performance.
- Avoid unrealistic body fat % goals; prioritize health and function.
- Explain margin of error and the importance of trends.
- Complement with education about lean mass and strength.
Frequently asked questions
What body fat % is healthy?
It depends on sex, age, and clinical context; use reference ranges and personalize.
Why does it change day to day?
Hydration, glycogen, and measurement conditions affect it; observe biweekly trends.
Related terms
Next step
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