Quick anthropometry
BMI (Body Mass Index) calculator
BMI is a screening metric, not a diagnosis. Use it as a starting point and combine it with body composition and clinical data.
Anthropometric data
Enter weight and height to get BMI and the WHO clinical category.
Result
BMI
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Category
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Estimated healthy range
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Fill in the fields to see the result.
What is BMI?
It's the ratio of weight (kg) to height squared (m²). It works as a population screening tool, not as an individual diagnosis.
When is BMI not reliable?
In highly muscular people, athletes, pregnant women, children, and older adults with sarcopenia. Always pair it with body composition and clinical context.
What do I do after calculating BMI?
Combine it with TDEE, macro distribution, and an individualized meal plan. BMI is a starting point.
Next step
Take your clients beyond BMI
Almendra unifies screening, automatic meal plans, and adherence tracking in one tool.