GlossaryNutrition · Performance
Sports supplementation
Use of evidence-based supplements to support performance, recovery, or health in athletes.
Definition and context
Use of evidence-based supplements to support performance, recovery, or health in athletes. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Includes products such as creatine, caffeine, beta-alanine, and protein powder. They should be used with judgment, safety, and evidence.
Why is it relevant?
Can improve performance and recovery when the base diet is well covered; does not replace food or habits.
Applied example
How to apply it in Almendra
- Document recommended supplements and dosages in the patient profile.
- Send intake reminders and warnings (e.g., caffeine and sleep).
- Attach summarized evidence sheets for informed decisions.
Key recommendations
- Prioritize a few supplements with solid evidence.
- Verify contraindications and medications.
- Check product quality (certifications, origin).
- Monitor symptoms and adjust dosage.
- Avoid unrealistic promises; educate about supplement limitations.
Frequently asked questions
Does creatine cause water retention?
It increases intracellular water in muscle, not fat; this is generally beneficial for performance.
Do I always need a pre-workout?
No; prioritize sleep, food, and simple coffee. Use pre-workouts cautiously and based on evidence.
Related terms
Next step
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