GlossaryTraining · Health
Cardiovascular training
Aerobic activity that raises heart rate to improve cardiorespiratory capacity.
Definition and context
Aerobic activity that raises heart rate to improve cardiorespiratory capacity. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Includes walking, jogging, cycling, elliptical, or intervals. Dosed by duration, intensity (RPE, %HRmax), and frequency.
Why is it relevant?
Supports cardiovascular health, glycemic control, and energy expenditure; complements strength training.
Applied example
How to apply it in Almendra
- Schedule cardio sessions and record duration/intensity in Almendra.
- Send gentle reminders for daily steps and longer sessions.
- Adjust volume if there is fatigue or interference with strength.
Key recommendations
- Start with low to moderate intensity and gradual progression.
- Vary modalities to reduce overuse.
- Monitor RPE or heart rate.
- Coordinate with nutrition to avoid excessive hunger without a plan.
- Include active recovery days.
Frequently asked questions
How much cardio per week?
For general health, 150-300 min moderate or 75-150 min vigorous; adjust to goals and recovery.
Cardio before or after strength?
If the priority is strength, do cardio afterward or on separate days.
Related terms
Next step
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