GlossaryTraining · Planning
Training periodization
Organizing training into phases to optimize progress and recovery.
Definition and context
Organizing training into phases to optimize progress and recovery. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Distributes loads across blocks (accumulation, intensification, deload) based on goals, calendar, and level. Adjusts volume and intensity strategically.
Why is it relevant?
Prevents plateaus, reduces injury risk, and improves long-term adaptations.
Applied example
How to apply it in Almendra
- Plan blocks in Almendra and share the calendar with the patient.
- Record RPE and performance to decide deloads or progressions.
- Automate phase transition alerts (e.g., from week 4, adjust volume).
Key recommendations
- Define goals and duration for each phase.
- Include scheduled or auto-regulated deloads.
- Adjust based on sleep, stress, and performance feedback.
- Avoid abrupt increases in volume/intensity.
- Synchronize with nutrition (deficit/surplus) if applicable.
Frequently asked questions
How often should I deload?
Commonly every 3-6 weeks or when accumulated fatigue is detected (high RPE, poor sleep).
Is it useful for beginners?
Beginners progress linearly; a simple periodization with planned rest periods is usually sufficient.
Related terms
Next step
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