GlossaryTraining · Assessment
Physical assessment
Evaluation of physical capabilities, mobility, and potential limitations before or during a plan.
Definition and context
Evaluation of physical capabilities, mobility, and potential limitations before or during a plan. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Includes basic tests of strength, mobility, balance, and endurance, as well as a review of prior injuries. Used to personalize loads and exercises.
Why is it relevant?
Reduces injury risk and adapts the plan to the patient's reality.
Applied example
How to apply it in Almendra
- Record test results in Almendra and link recommendations for safe exercises.
- Attach suggested technique videos based on findings.
- Schedule reassessments after 4-6 weeks to adjust the plan.
Key recommendations
- Evaluate basic patterns (hinge, squat, push, pull).
- Consider injury history and limitations.
- Adapt exercises and ranges of motion based on results.
- Repeat key tests to measure progress.
- Document everything for future decisions.
Frequently asked questions
Is an assessment always necessary?
Yes, even a brief one; it prevents prescribing inappropriate exercises and improves safety.
What should I do if there is pain during a test?
Modify or eliminate the exercise and refer if necessary; do not force a painful pattern.
Related terms
Next step
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