GlossaryTraining · Planning
Training progression
A planned increase in load, volume, or difficulty to continue generating adaptations.
Definition and context
A planned increase in load, volume, or difficulty to continue generating adaptations. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Can be more weight, more repetitions, more sets, less rest, or greater technical complexity. It should be gradual and based on recovery and technique.
Why is it relevant?
Prevents plateaus, improves performance, and reduces injury risk by scaling in a controlled manner.
Applied example
How to apply it in Almendra
- Record loads and repetitions in Almendra to visualize progress.
- Set weekly progression targets (e.g., +1-2 reps or +2.5 kg if RPE allows).
- Send alerts when the planned limit is reached and it is time to deload or change the stimulus.
Key recommendations
- Progress one variable at a time (weight or repetitions).
- Use RPE or velocity to guide increments.
- Include deload weeks if there is accumulated fatigue.
- Prioritize technique before adding weight.
- Adapt progression to individual availability and recovery.
Frequently asked questions
When should I increase weight?
When you complete the target repetitions with good technique and moderate RPE; increase slightly (2-5%) and reassess.
What should I do if I am not progressing?
Review sleep, nutrition, stress, and volume; reduce or deload before forcing more load.
Related terms
Next step
Boost your nutrition practice with Almendra →
Design meal plans, manage patients, and automate follow-ups without leaving Almendra. Turn this concept into measurable results today.