GlossaryNutrition · Personalization
Personalized recommendations
Nutritional guidance adapted to each person's goals, clinical context, preferences, and environment.
Definition and context
Nutritional guidance adapted to each person's goals, clinical context, preferences, and environment. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Involves adjusting calories, macros, meal frequency, substitutions, and educational messages based on individual data and its evolution.
Why is it relevant?
Increases adherence, reduces dropout, and improves clinical outcomes by reflecting the patient's reality.
Applied example
How to apply it in Almendra
- Save templates by goal and add quick adjustments for preferences and clinical context.
- Automate follow-up sequences based on response (weight, energy, hunger).
- Send dynamic substitutions and targeted reminders based on the patient's metrics.
Key recommendations
- Start with key data: goal, available time, budget, and restrictions.
- Personalize only what is necessary to avoid overcomplicating the plan.
- Review biweekly feedback and adjust one variable at a time.
- Include brief education the patient can apply immediately.
- Document changes and reasons so they can be replicated or reverted.
Frequently asked questions
How often should I adjust?
Every 2-4 weeks or if there are clear changes in weight, energy, or adherence.
How do I keep it simple?
Use base templates and adapt 2-3 elements: calories, protein, and main substitutions.
Related terms
Next step
Boost your nutrition practice with Almendra →
Design meal plans, manage patients, and automate follow-ups without leaving Almendra. Turn this concept into measurable results today.