GlossaryNutrition · Education
Micronutrients
Vitamins and minerals needed in small amounts for metabolic and health functions.
Definition and context
Vitamins and minerals needed in small amounts for metabolic and health functions. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Includes fat-soluble and water-soluble vitamins and essential minerals. Their deficiency or excess affects immunity, energy, bones, and metabolism.
Why is it relevant?
Covering micronutrients prevents deficiencies and optimizes health; it is key in restrictive diets or those with high physiological demand.
Applied example
How to apply it in Almendra
- Attach lists of micronutrient-rich sources based on the dietary pattern.
- Set up reminders for critical supplementation (e.g., B12 in vegans).
- Record key lab results and link personalized recommendations.
Key recommendations
- Prioritize getting micronutrients from food; supplement only when necessary.
- Review lab work based on risk (B12, iron, vitamin D).
- Educate about bioavailability and combinations (vitamin C with plant-based iron).
- Avoid megadoses without indication.
- Adapt to restrictions (veganism, intolerances).
Frequently asked questions
Do I always need multivitamins?
No, diet and targeted supplementation based on risk or lab results are prioritized.
How do I improve plant-based iron absorption?
Combine with vitamin C and avoid tea/coffee close to iron-rich meals.
Related terms
Next step
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