GlossaryNutrition · Goals
Target weight
A weight goal agreed upon based on health, performance, and sustainability, not just appearance.
Definition and context
A weight goal agreed upon based on health, performance, and sustainability, not just appearance. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Defined based on clinical status, body composition, and preferences. It can be adjusted as progress and well-being are observed.
Why is it relevant?
Prevents unrealistic goals, guides the plan, and improves adherence by aligning expectations.
Applied example
How to apply it in Almendra
- Record the target weight in Almendra and display the recommended weekly delta.
- Automate alerts if the rate of change is higher or lower than planned.
- Adjust the goal based on energy, sleep, and measurement feedback.
Key recommendations
- Define ranges, not a rigid number.
- Prioritize health (waist, strength, energy) over weight alone.
- Review every 4-6 weeks and adjust if the pace is not sustainable.
- Communicate that recomposition may mean stable weight but improved measurements.
- Include small, celebratable milestones.
Frequently asked questions
What rate of change is safe?
0.25%-0.75% of body weight per week is usually reasonable, depending on clinical context.
What if my weight does not change?
Review adherence, calories, protein, steps, and sleep; observe circumferences and energy before adjusting.
Related terms
Next step
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