GlossaryNutrition · Education
Carbohydrates
The primary macronutrient for energy, especially during physical activity and brain function.
Definition and context
The primary macronutrient for energy, especially during physical activity and brain function. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Includes sugars, starches, and fiber. Quality (whole grains, fruit, legumes) and quantity depend on the goal, tolerance, and activity.
Why is it relevant?
Adjusting carbohydrates improves energy, performance, and glycemic control; avoids both unnecessary restriction and excess.
Applied example
How to apply it in Almendra
- Create plans with carbohydrate distribution based on training days.
- Send reminders about carbohydrate timing pre/post exercise.
- Save carbohydrate exchange lists with low and medium glycemic load.
Key recommendations
- Prioritize whole grains, legumes, and fruit; adjust free sugars.
- Modulate grams based on training load and goal.
- Combine with protein and fat for satiety and glycemic control.
- Educate about portions with visual examples.
- Avoid extremes without clinical need.
Frequently asked questions
Do I need to cut carbs to lose fat?
Not necessarily; a caloric deficit and adequate protein are key. Adjust carbohydrates based on tolerance and activity.
Do carbs at night make you fat?
No; total daily intake and context matter. In many cases, they aid recovery and sleep.
Related terms
Next step
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