GlossaryNutrition · Education
Macronutrient distribution
The allocation of proteins, carbohydrates, and fats in the diet to meet health or performance goals.
Definition and context
The allocation of proteins, carbohydrates, and fats in the diet to meet health or performance goals. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Expressed in grams or percentages and adjusted according to goal, activity level, preferences, and metabolic status. A good distribution improves adherence and results.
Why is it relevant?
Allows personalizing plans, optimizing satiety and performance, and educating the patient on daily choices.
Applied example
How to apply it in Almendra
- Generate personalized macro tables in Almendra and attach them to plans or calculators.
- Automate sends with macro adjustments after each weight or circumference check.
- Create versions by preference (omnivore, vegetarian, gluten-free) and duplicate them quickly.
Key recommendations
- Define protein first, then distribute carbohydrates and fats based on goal and activity.
- Include local and accessible sources to improve adherence.
- Adjust carbohydrates on intense training days.
- Review satiety, sleep, and energy as key feedback.
- Simplify with meal examples and visual equivalents.
Frequently asked questions
Percentages or grams — which is better?
For practical tracking, grams per kg are usually clearer; percentages help with education.
Should I cycle carbohydrates?
Useful with variable training loads; not mandatory for everyone.
Related terms
Next step
Boost your nutrition practice with Almendra →
Design meal plans, manage patients, and automate follow-ups without leaving Almendra. Turn this concept into measurable results today.