GlossaryNutrition · Education
Macronutrients
Proteins, carbohydrates, and fats are the macronutrients that provide energy and structure to the body.
Definition and context
Proteins, carbohydrates, and fats are the macronutrients that provide energy and structure to the body. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
These are the nutrients the body needs in the largest amounts for vital functions: proteins for tissue, carbohydrates for energy, and fats for hormones and absorption.
Why is it relevant?
Understanding and dosing macros allows for adjusting energy, satiety, and performance without resorting to extreme diets.
Applied example
How to apply it in Almendra
- Publish quick macro guides with downloadable tables from Almendra.
- Include a form so the lead receives their personalized macros by email.
- Activate automatic education sequences about macros and next steps with your service.
Key recommendations
- Define macros based on goal and activity level, not just trends.
- Include examples of local dishes to improve adoption.
- Clarify the difference between complex and simple carbohydrates.
- Emphasize fat quality (mono and polyunsaturated).
- Use charts or visual portions to explain percentages.
Frequently asked questions
Do I need to count macros every day?
Not always; you can teach principles and use examples for beginner users.
Are plant-based proteins sufficient?
Yes, when combined to ensure a complete amino acid profile and adequate dosage.
Related terms
Next step
Boost your nutrition practice with Almendra →
Design meal plans, manage patients, and automate follow-ups without leaving Almendra. Turn this concept into measurable results today.