GlossaryNutrition · Education
Dietary fiber
Non-digestible carbohydrates that improve satiety, digestive health, and glycemic control.
Definition and context
Non-digestible carbohydrates that improve satiety, digestive health, and glycemic control. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Includes soluble and insoluble fiber from fruits, vegetables, legumes, whole grains, and seeds. Modulates the microbiota, transit, and glucose response.
Why is it relevant?
Sufficient fiber reduces cardiometabolic risk, improves satiety, and regulates digestion.
Applied example
How to apply it in Almendra
- Add fiber goals to plans and show portion equivalents.
- Automate reminders to include fruits/vegetables in every meal.
- Include fiber-rich swaps in the patient's recipes.
Key recommendations
- Increase fiber gradually and add hydration.
- Vary sources (fruit, legumes, whole grains, seeds) for microbiota diversity.
- Adjust if there is gas or discomfort; evaluate FODMAPs if applicable.
- Include fiber in every meal for stable satiety.
- Use local examples to improve adoption.
Frequently asked questions
How much fiber per day?
Generally 25-35 g, adjusted for tolerance and clinical status.
Are fiber supplements useful?
They can help, but prioritize food; use supplements if the diet falls short or there are specific goals.
Related terms
Next step
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