GlossaryNutrition · Education
Healthy fats
Mono and polyunsaturated fats that support hormonal function, cardiovascular health, and vitamin absorption.
Definition and context
Mono and polyunsaturated fats that support hormonal function, cardiovascular health, and vitamin absorption. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Include omega-3 and monounsaturated fats from sources such as fatty fish, olive oil, nuts, and seeds. They should be balanced with total energy intake.
Why is it relevant?
Contribute to controlled inflammation, brain health, and satiety; key in long-term plans.
Applied example
How to apply it in Almendra
- Include healthy fat portion guides and daily usage examples.
- Automate short tips about oil selection and fish frequency.
- Adjust fat grams based on caloric goal and reported satiety.
Key recommendations
- Prioritize olive oil, nuts, seeds, and fatty fish.
- Control portions: high calories can break the energy target.
- Balance omega-6/omega-3 with fish and flax/chia seeds.
- Avoid trans fats and limit saturated fats based on clinical context.
- Educate on cooking methods that preserve fat quality.
Frequently asked questions
How much fat should I include?
It depends on the goal; it usually falls between 20-35% of calories, adjusted for satiety and clinical status.
Do nuts make you fat?
In appropriate portions, they provide satiety and micronutrients; control the amount within the total caloric context.
Related terms
Next step
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