GlossaryNutrition · Education
Proteins
A key macronutrient for repairing tissues, supporting muscle mass, and modulating satiety.
Definition and context
A key macronutrient for repairing tissues, supporting muscle mass, and modulating satiety. This definition summarizes the main objective of the concept so that any reader can quickly identify how to apply it.
Made up of essential and non-essential amino acids. Adequate intake and distribution throughout the day are needed to optimize protein synthesis.
Why is it relevant?
Protects lean mass during a deficit, supports hypertrophy, and improves satiety and recovery.
Applied example
How to apply it in Almendra
- Generate protein equivalent lists and send them with the plan.
- Schedule protein intake reminders for key meals.
- Adjust the protein goal after weight checks and digestive feedback.
Key recommendations
- Distribute protein in 3-5 servings of 20-40 g each.
- Combine animal and plant sources based on preference and tolerance.
- Increase protein in a deficit; moderate if there are digestive issues.
- Include quick and accessible options for adherence.
- Evaluate amino acid quality and supplement plant sources.
Frequently asked questions
Does high protein damage the kidneys?
Not in healthy individuals; in kidney pathology, it should be personalized under clinical supervision.
Do I need supplements?
Only if you cannot reach your target with food; prioritize solids and use shakes as support.
Related terms
Next step
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