Until now, workout routines in Almendra were very basic: they had to live inside a meal plan and were just free text. Many of you asked for more, and it’s here: you can now create complete workout routines, as well as routine templates.
1. Create the routine. The patient profile has a new section, “Workout Routines”. Just like with meal plans, you can add a new routine and edit its name and dates.

2. Edit the routine. From this menu you create the routine from scratch or import one you already have.

3. Build the week. To each day of the routine you add a workout or a rest day. A workout is the list of exercises for one day; the routine is the weekly plan, with 1 to 7 workouts.

The workouts in the list are the ones in your workouts section (the dumbbell icon in the sidebar). We explain it in step 5.
4. Finish the routine. When you’re done, you can download it or send it as a PDF, or simply leave it for your patient to see in their app.

5. Workouts. The dumbbell icon in the sidebar shows all your workouts: “Upper body”, “Full body”, “Legs”, and so on. With “Create New Workout” you build one step by step and then use it in any routine.

