Is the grocery list generated automatically or do I write it?

It's generated automatically from the plan. Almendra sums ingredients across meals, groups them by category, and totals quantities. You just review and send.

Can I edit the list before sending it to my client?

Yes. Remove items the client already has, tweak quantities, add notes, or change the grouping. Everything saves instantly.

How does my client receive the list?

Three options: through Almendra's mobile app (notification + interactive checklist), via email, or as a branded PDF.

What if I change the plan after generating the list?

The list regenerates automatically. When you reopen it, you'll see the updates — no rewriting needed.

Does it work with exchange-system or equivalence plans?

Yes. Almendra translates exchanges and equivalences into real ingredients on the grocery list.

Automatic grocery list

Every meal plan ships with a grocery list — ready to send.

No more copying ingredients into a WhatsApp message. Almendra generates a clean, category-grouped grocery list the moment you save the plan — ready to share via the client app or export as PDF.

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Included in every plan. No credit card required.

Generated list

Automatic

Produce

Proteins

Dairy

Pantry

click

Grouped by category

Produce, dairy, proteins, pantry. Your client opens the list at the store and shops in order.

Editable before sending

Remove items the client already has, tweak quantities, add notes. The list is ready in seconds.

Lands in the client app

Share via mobile app, email, or PDF. Your client opens it right at the supermarket.

How it works

The list appears while you work on the plan.

Almendra calculates ingredients, categories, and quantities without manual totals.

Build your plan like always

Build or generate your plan in Almendra. The grocery list calculates in the background without extra work.

Meal-plan editor where the grocery list is calculated

Open the list, adjust what matters

One click opens the category-grouped list. Mark what the client already has, edit quantities, add notes. Everything saves instantly.

Grocery list modal with categories and checkboxes

Send it where your client will read it

Share through the mobile app, email, or export a branded PDF. Your client opens it at the store and checks items off.

Mobile view of the grocery list inside the client app

Before and after

WhatsApp vs. Almendra

Workflow

Without Almendra

With Almendra

Generate the list

Write every ingredient by hand

Automatic when the plan is saved

Group by section

Manual

Auto-grouped by category

Edit it

Rewrite the WhatsApp message

Remove/edit items and save

Send it

Copy-paste to WhatsApp

Mobile app + email + PDF

When the client changes the plan

Rewrite everything

Regenerates automatically

“My clients used to ask 'what do I buy?' on WhatsApp three times a week. Now they just open the app. Saves me 2 hours a week easy.”

Carolina P.

Nutritionist, Lima

FAQ

Frequently asked questions

Features for coaches

Keep clients engaged, cut no-shows, and sell coaching packages that scale.

Your next grocery list, done in seconds.

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