Where can I see the micronutrients of each food?
See a food's micronutrients with See more details inside a meal plan, or with the blue info button in any food search in Almendra, for any amount in grams.
Updated January 6, 2022
There are two options:
1. The food is already in the meal plan:
In this case, do the following:
- Hover over the name of the food. You’ll see a chart with the food’s macronutrients.

Click “See more details” and a window will open with the food’s information, including micronutrients:

You can view the nutrients for any amount in grams you want; just change the amount at the top of the pop-up window, where it says “Nutritional details per”
2. The food is not in the meal plan yet
In this case, type the name of the food in the search (it can be any search: in the meal plan, in a recipe, or in equivalents) and click the blue button with an “i”. The same pop-up window as in the previous case will open:

Can’t find what you’re looking for?
Our team replies within 1 business day, Monday to Friday 9:30 AM – 6:00 PM (GMT-5).